Recipe Studio
92 minutes•Easy•Serves 4

Chicken and Veggie Stew

Chicken and Veggie Stew

By @chef35

A simple and savory chicken and vegetable stew, perfect for a family dinner. This recipe is peanut-free, sesame-free, low-sodium, and high-protein, making it suitable for babies and adults alike. The stew features tender chicken thighs and a variety of vegetables simmered in a flavorful broth.

Recipe Rating

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Ingredients

  • ●1.5 lbs Chicken thighs
  • ●1 medium Bell pepper
  • ●1 medium Onion
  • ●2 medium Carrots
  • ●2 stalks Celery
  • ●2 cloves Garlic
  • ●4 cups Low-sodium chicken broth
  • ●2 tablespoons Olive oil
  • ●1 Bay leaf
  • ●1 teaspoon Thyme
  • ●1/2 teaspoon Rosemary
  • ●1 teaspoon Lemon juice
  • ●1 medium Sweet potato

Instructions

  1. 1
    Cut the chicken thighs into bite-sized pieces.
  2. 2
    Dice the bell pepper, onion, carrots, celery, and sweet potato (if using) into small pieces.
  3. 3
    Mince the garlic.
  4. 4
    Heat the olive oil in a large pot or Dutch oven over medium heat.
  5. 5
    Gently brown the chicken in the olive oil.
  6. 6
    Add the onions, carrots, and celery and cook until softened, about 5-7 minutes.
  7. 7
    Add the garlic and bell pepper and cook until fragrant, about 1 minute.
  8. 8
    Add the chicken broth, bay leaf, thyme, and rosemary.
  9. 9
    Bring to a simmer, then reduce heat and simmer until the chicken is cooked through and the vegetables are tender, about 20-25 minutes.
  10. 10
    Remove the bay leaf and stir in the lemon juice.
  11. 11
    For the baby, mash a portion of the stew or ensure the vegetables and chicken are cut into very small, manageable pieces.
  12. 12
    Serve warm.

Recipe details

Category
Main course
Preparation
41 minutes
Cooking
51 minutes

Estimated total: 92 minutes. Planning estimate: stated duration ranges use their midpoint; standard preparation, heating and handling allowances are included. Overlapping tasks are counted once. Resting/chilling is included in total time.

How these estimates were calculated
  • Gather ingredients and equipment: 5 min planning allowance (setup)
  • Cut chicken thighs: 10 min planning allowance (meat_prep)
  • Dice bell pepper, onion, carrots, celery, sweet potato: 10 min planning allowance (vegetable_prep)
  • Mince garlic: 5 min planning allowance (simple_prep)
  • Heat olive oil in pot: 3 min planning allowance (pan_preheat)
  • Brown chicken: 8 min planning allowance (saute)
  • Add broth, bay leaf, thyme, rosemary: 2 min planning allowance (transfer)
  • Bring to a simmer: 10 min planning allowance (boil_heat)
  • Remove bay leaf and stir in lemon juice: 2 min planning allowance (transfer)
  • Prepare stew for baby: 5 min planning allowance (simple_prep)
  • Serve warm: 2 min planning allowance (transfer)
  • Cut into bite-sized pieces
  • Dice into small pieces
  • Over medium heat
  • Gently brown
  • Until softened
  • Until fragrant
  • Until chicken is cooked and vegetables are tender
  • Mash or cut into small pieces
  • Bell pepper: USDA medium (approx 2-3/4" long, 2-1/2 dia.) portion weight
  • Assumed red bell pepper.
  • Onion: USDA medium (2-1/2" dia) portion weight
  • Carrots: USDA medium portion weight
  • Celery: USDA stalk, medium (7-1/2" - 8" long) portion weight
  • Assumed medium stalks.
  • Garlic: USDA clove portion weight
  • Low-sodium chicken broth: USDA cup portion weight
  • Olive oil: USDA tablespoon portion weight
  • Excludes discarded Bay leaf
  • Thyme: USDA tsp, leaves portion weight
  • Rosemary: USDA tsp portion weight
  • Lemon juice: USDA cup portion weight
  • Sweet potato: USDA sweetpotato, 5" long portion weight

chicken stew · carrots · bell pepper · celery

Estimated nutrition per serving

540 calories · 34.5 g protein · 18.6 g carbohydrate · 36.7 g fat · 3.4 g fiber · 268 mg sodium

Source and basis: USDA FoodData Central SR Legacy (2018), ingredient-based calculation per serving. Standard USDA portion weights; all listed ingredient mass included before cooking losses. Excludes discarded Bay leaf Full ingredient matches and assumptions below.

Recipe Context

This recipe was created with the following context in mind:

dinner
winter