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Chicken and Veggie Stew
60 minutesEasyServes 4
4.2

Chicken and Veggie Stew

A simple and savory chicken and vegetable stew, perfect for a family dinner. This recipe is peanut-free, sesame-free, low-sodium, and high-protein, making it suitable for babies and adults alike. The stew features tender chicken thighs and a variety of vegetables simmered in a flavorful broth.

Recipe Rating

4.2
(0 ratings)

Ingredients

  • 1.5 lbs Chicken thighs
  • 1 medium Bell pepper
  • 1 medium Onion
  • 2 medium Carrots
  • 2 stalks Celery
  • 2 cloves Garlic
  • 4 cups Low-sodium chicken broth
  • 2 tablespoons Olive oil
  • 1 Bay leaf
  • 1 teaspoon Thyme
  • 1/2 teaspoon Rosemary
  • 1 teaspoon Lemon juice
  • 1 medium Sweet potato

Instructions

  1. 1Cut the chicken thighs into bite-sized pieces.
  2. 2Dice the bell pepper, onion, carrots, celery, and sweet potato (if using) into small pieces.
  3. 3Mince the garlic.
  4. 4Heat the olive oil in a large pot or Dutch oven over medium heat.
  5. 5Gently brown the chicken in the olive oil.
  6. 6Add the onions, carrots, and celery and cook until softened, about 5-7 minutes.
  7. 7Add the garlic and bell pepper and cook until fragrant, about 1 minute.
  8. 8Add the chicken broth, bay leaf, thyme, and rosemary.
  9. 9Bring to a simmer, then reduce heat and simmer until the chicken is cooked through and the vegetables are tender, about 20-25 minutes.
  10. 10Remove the bay leaf and stir in the lemon juice.
  11. 11For the baby, mash a portion of the stew or ensure the vegetables and chicken are cut into very small, manageable pieces.
  12. 12Serve warm.

Recipe Context

This recipe was created with the following context in mind:

dinner
winter