
60 minutes•Easy•Serves 4•
4.2
Chicken and Veggie Stew
A simple and savory chicken and vegetable stew, perfect for a family dinner. This recipe is peanut-free, sesame-free, low-sodium, and high-protein, making it suitable for babies and adults alike. The stew features tender chicken thighs and a variety of vegetables simmered in a flavorful broth.
Recipe Rating
4.2
(0 ratings)Ingredients
- ●1.5 lbs Chicken thighs
- ●1 medium Bell pepper
- ●1 medium Onion
- ●2 medium Carrots
- ●2 stalks Celery
- ●2 cloves Garlic
- ●4 cups Low-sodium chicken broth
- ●2 tablespoons Olive oil
- ●1 Bay leaf
- ●1 teaspoon Thyme
- ●1/2 teaspoon Rosemary
- ●1 teaspoon Lemon juice
- ●1 medium Sweet potato
Instructions
- 1Cut the chicken thighs into bite-sized pieces.
- 2Dice the bell pepper, onion, carrots, celery, and sweet potato (if using) into small pieces.
- 3Mince the garlic.
- 4Heat the olive oil in a large pot or Dutch oven over medium heat.
- 5Gently brown the chicken in the olive oil.
- 6Add the onions, carrots, and celery and cook until softened, about 5-7 minutes.
- 7Add the garlic and bell pepper and cook until fragrant, about 1 minute.
- 8Add the chicken broth, bay leaf, thyme, and rosemary.
- 9Bring to a simmer, then reduce heat and simmer until the chicken is cooked through and the vegetables are tender, about 20-25 minutes.
- 10Remove the bay leaf and stir in the lemon juice.
- 11For the baby, mash a portion of the stew or ensure the vegetables and chicken are cut into very small, manageable pieces.
- 12Serve warm.
Recipe Context
This recipe was created with the following context in mind:
dinner
winter