Chicken and Veggie Stew

By @chef35
A simple and savory chicken and vegetable stew, perfect for a family dinner. This recipe is peanut-free, sesame-free, low-sodium, and high-protein, making it suitable for babies and adults alike. The stew features tender chicken thighs and a variety of vegetables simmered in a flavorful broth.
Recipe Rating
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Ingredients
- ●1.5 lbs Chicken thighs
- ●1 medium Bell pepper
- ●1 medium Onion
- ●2 medium Carrots
- ●2 stalks Celery
- ●2 cloves Garlic
- ●4 cups Low-sodium chicken broth
- ●2 tablespoons Olive oil
- ●1 Bay leaf
- ●1 teaspoon Thyme
- ●1/2 teaspoon Rosemary
- ●1 teaspoon Lemon juice
- ●1 medium Sweet potato
Instructions
- 1Cut the chicken thighs into bite-sized pieces.
- 2Dice the bell pepper, onion, carrots, celery, and sweet potato (if using) into small pieces.
- 3Mince the garlic.
- 4Heat the olive oil in a large pot or Dutch oven over medium heat.
- 5Gently brown the chicken in the olive oil.
- 6Add the onions, carrots, and celery and cook until softened, about 5-7 minutes.
- 7Add the garlic and bell pepper and cook until fragrant, about 1 minute.
- 8Add the chicken broth, bay leaf, thyme, and rosemary.
- 9Bring to a simmer, then reduce heat and simmer until the chicken is cooked through and the vegetables are tender, about 20-25 minutes.
- 10Remove the bay leaf and stir in the lemon juice.
- 11For the baby, mash a portion of the stew or ensure the vegetables and chicken are cut into very small, manageable pieces.
- 12Serve warm.
Recipe details
- Category
- Main course
- Preparation
- 41 minutes
- Cooking
- 51 minutes
Estimated total: 92 minutes. Planning estimate: stated duration ranges use their midpoint; standard preparation, heating and handling allowances are included. Overlapping tasks are counted once. Resting/chilling is included in total time.
How these estimates were calculated
- Gather ingredients and equipment: 5 min planning allowance (setup)
- Cut chicken thighs: 10 min planning allowance (meat_prep)
- Dice bell pepper, onion, carrots, celery, sweet potato: 10 min planning allowance (vegetable_prep)
- Mince garlic: 5 min planning allowance (simple_prep)
- Heat olive oil in pot: 3 min planning allowance (pan_preheat)
- Brown chicken: 8 min planning allowance (saute)
- Add broth, bay leaf, thyme, rosemary: 2 min planning allowance (transfer)
- Bring to a simmer: 10 min planning allowance (boil_heat)
- Remove bay leaf and stir in lemon juice: 2 min planning allowance (transfer)
- Prepare stew for baby: 5 min planning allowance (simple_prep)
- Serve warm: 2 min planning allowance (transfer)
- Cut into bite-sized pieces
- Dice into small pieces
- Over medium heat
- Gently brown
- Until softened
- Until fragrant
- Until chicken is cooked and vegetables are tender
- Mash or cut into small pieces
- Bell pepper: USDA medium (approx 2-3/4" long, 2-1/2 dia.) portion weight
- Assumed red bell pepper.
- Onion: USDA medium (2-1/2" dia) portion weight
- Carrots: USDA medium portion weight
- Celery: USDA stalk, medium (7-1/2" - 8" long) portion weight
- Assumed medium stalks.
- Garlic: USDA clove portion weight
- Low-sodium chicken broth: USDA cup portion weight
- Olive oil: USDA tablespoon portion weight
- Excludes discarded Bay leaf
- Thyme: USDA tsp, leaves portion weight
- Rosemary: USDA tsp portion weight
- Lemon juice: USDA cup portion weight
- Sweet potato: USDA sweetpotato, 5" long portion weight
- Chicken thighs: 680.39 g · USDA reference 172385
- Bell pepper: 119 g · USDA reference 170108
- Onion: 110 g · USDA reference 170000
- Carrots: 122 g · USDA reference 170393
- Celery: 80 g · USDA reference 169988
- Garlic: 6 g · USDA reference 169230
- Low-sodium chicken broth: 960 g · USDA reference 171609
- Olive oil: 27 g · USDA reference 171413
- Bay leaf: discarded ingredient excluded
- Thyme: 1 g · USDA reference 170938
- Rosemary: 0.6 g · USDA reference 171333
- Lemon juice: 5.08 g · USDA reference 167747
- Sweet potato: 130 g · USDA reference 168482
chicken stew · carrots · bell pepper · celery
Estimated nutrition per serving
540 calories · 34.5 g protein · 18.6 g carbohydrate · 36.7 g fat · 3.4 g fiber · 268 mg sodium
Source and basis: USDA FoodData Central SR Legacy (2018), ingredient-based calculation per serving. Standard USDA portion weights; all listed ingredient mass included before cooking losses. Excludes discarded Bay leaf Full ingredient matches and assumptions below.
Recipe Context
This recipe was created with the following context in mind: