12 minutes•Easy•Serves 2

Avocado & Pea Rice Bowl

Name: Avocado & Pea Rice Bowl
Prep time: 12 min
Total time: 12 min
Yield: 2
Ingredients: 2 cups Cooked rice; 1 medium Avocado; 1 cup Peas; 2 tablespoons Soy sauce

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By @chef1

Healthy & vegan rice bowl with avocado and peas.

Recipe Rating

Not yet rated by chefs

Ingredients

●2 cups Cooked rice
●1 medium Avocado
●1 cup Peas
●2 tablespoons Soy sauce

Instructions

1
Measure 2 cups of already-cooked rice into a mixing bowl. This recipe starts with prepared rice; cooking rice from scratch is not included in the preparation time.
2
Halve, pit, and dice the avocado.
3
Combine rice, avocado, and peas in a bowl.
4
Drizzle with soy sauce and serve.

Recipe details

Category: Main course
Preparation: 12 minutes
Cooking: 0 minutes

Estimated total: 12 minutes. Planning estimate: stated duration ranges use their midpoint; standard preparation, heating and handling allowances are included. Overlapping tasks are counted once. Resting/chilling is included in total time.

How these estimates were calculated

Measure already-cooked rice: 2 min planning allowance (transfer)
Halve, pit, and dice avocado: 5 min planning allowance (simple_prep)
Combine rice, avocado, and peas: 3 min planning allowance (mix)
Drizzle soy sauce and serve: 2 min planning allowance (garnish)
Starts with already-cooked rice. Rice cooking time is excluded.

Cooked rice: USDA cup portion weight
Use the stated 2 cups of COOKED rice (316 g total). Generic cooked white long-grain enriched rice assumed; do not interpret this as 2 dry cups.
Avocado: USDA avocado, NS as to Florida or California portion weight
Using generic raw avocado for 'medium' size.
Peas: USDA cup portion weight
Soy sauce: USDA tbsp portion weight
Generic regular soy-and-wheat soy sauce (shoyu), not tamari; no brand or reduced-sodium claim is specified.

Cooked rice: 316 g · USDA reference 168878
Avocado: 201 g · USDA reference 171705
Peas: 145 g · USDA reference 170419
Soy sauce: 32 g · USDA reference 174277

rice bowl · avocado · peas · soy sauce

Estimated nutrition per serving

433 calories · 11.5 g protein · 64.4 g carbohydrate · 15.6 g fat · 11.6 g fiber · 891 mg sodium

Source and basis: USDA FoodData Central SR Legacy (2018), ingredient-based calculation per serving. Standard USDA portion weights; all listed ingredient mass included before cooking losses. Full ingredient matches and assumptions below.

Recipe Context

This recipe was created with the following context in mind:

Tuesday

late dinner

winter

Requested: 8 min

1 person