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55 minutes•Easy•Serves 4

Poulet Sauté à la Dijonnaise

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Poulet Sauté à la Dijonnaise

By @chef1

Sautéed chicken with a creamy and tangy Dijon mustard sauce, perfect for a quick and flavorful weeknight meal.

Recipe Rating

Not yet rated by chefs

Ingredients

  • ●680g Boneless skinless chicken breast, raw
  • ●2, minced Shallots
  • ●1/2 cup White wine
  • ●2 tablespoons Dijon mustard
  • ●60g Sour cream
  • ●1 teaspoon Lemon juice
  • ●2 tablespoons Olive oil
  • ●1.0g Salt
  • ●0.6g Black pepper
  • ●632g Cooked white rice

Instructions

  1. 1
    Season chicken breasts with salt and pepper.
  2. 2
    Heat olive oil in a large skillet over medium-high heat.
  3. 3
    Cook the chicken in two batches of two pieces, 5-7 minutes per side, until cooked through.
  4. 4
    Remove chicken from the skillet and set aside.
  5. 5
    Add minced shallots to the skillet and cook for 1-2 minutes, or until softened.
  6. 6
    Deglaze the pan with white wine, scraping up any browned bits from the bottom of the skillet.
  7. 7
    Stir in Dijon mustard and sour cream.
  8. 8
    Bring the sauce to a simmer and cook for 2-3 minutes, or until slightly thickened.
  9. 9
    Stir in lemon juice.
  10. 10
    Return chicken breasts to the skillet and coat with the sauce.
  11. 11
    Divide chicken and all sauce into four portions and serve with all measured cooked rice; no unlisted bread.

Recipe details

Cuisine
French
Category
Main course
Preparation
23 minutes
Cooking
32 minutes

Estimated total: 55 minutes. Planning estimate: stated duration ranges use their midpoint; standard preparation, heating and handling allowances are included. Overlapping tasks are counted once. Resting/chilling is included in total time.

How these estimates were calculated
  • Prepare measured ingredients: 10 min planning allowance (vegetable_prep)
  • transfer: 2 min planning allowance (transfer)
  • pan preheat: 3 min planning allowance (pan_preheat)
  • transfer: 2 min planning allowance (transfer)
  • transfer: 2 min planning allowance (transfer)
  • mix: 3 min planning allowance (mix)
  • transfer: 2 min planning allowance (transfer)
  • finish warm: 1 min planning allowance (finish_warm)
  • transfer: 2 min planning allowance (transfer)
  • Chosen 10-minute initial preparation allowance includes implicit chopping and measuring; written preparation is not counted here again.
  • Explicit reviewed multiplication: 4 sides/batch actions; source quantities and pan capacity reviewed.
  • Owner-authorized explicit recipe amount or suitable ingredient substitution.
  • Shallots: Medium/unspecified shallot assumption: 40 g edible, from Carolyn Ketchum recipe; actual bulb size varies (https://alldayidreamaboutfood.com/steak-diane/)
  • Raw shallot with documented standard bulb weight when counted; actual size varies.
  • White wine: USDA fl oz portion weight
  • Using generic white table wine. No alcohol evaporation adjustment made, energy may be overestimated.
  • Dijon mustard: generic prepared mustard reference; brand and style vary
  • Dijon mustard: USDA tsp or 1 packet portion weight
  • Using generic prepared yellow mustard as an approximation for Dijon mustard.
  • Replace unknown crème fraîche with measured cultured sour cream.
  • Lemon juice: USDA cup portion weight
  • Using raw lemon juice.
  • Olive oil: USDA tablespoon portion weight
  • Table salt; unknown quantity means sodium is omitted, not guessed.
  • USDA black pepper; documented seasoning allowance applies only to to-taste/pinch amounts.
  • Chosen measured cooked accompaniment, included in the complete meal estimate.
  • Boneless skinless chicken breast, raw: Owner-authorized explicit recipe amount or suitable ingredient substitution. Original: {"item":"Chicken breasts","amount":"4"}. Authored: {"item":"Boneless skinless chicken breast, raw","amount":"680g"}.
  • Sour cream: Replace unknown crème fraîche with measured cultured sour cream. Original: {"item":"Crème fraîche","amount":"1/4 cup"}. Authored: {"item":"Sour cream","amount":"60g"}.
  • Cooked white rice: Chosen measured cooked accompaniment, included in the complete meal estimate. Original: not separately listed. Authored: {"item":"Cooked white rice","amount":"632g"}.
  • Salt: Chosen weighed edible amount; not an inferred yield from the original count, package or vague amount. Original: {"item":"Salt","amount":"to taste"}. Authored: {"item":"Salt","amount":"1.0g"}.
  • Black pepper: Chosen weighed edible amount; not an inferred yield from the original count, package or vague amount. Original: {"item":"Black pepper","amount":"to taste"}. Authored: {"item":"Black pepper","amount":"0.6g"}.
  • Boneless skinless chicken breast, raw: Owner-authorized explicit recipe amount or suitable ingredient substitution. Original: {"item":"Chicken breasts","amount":"4"}. Authored: {"item":"Boneless skinless chicken breast, raw","amount":"680g"}.
  • Sour cream: Replace unknown crème fraîche with measured cultured sour cream. Original: {"item":"Crème fraîche","amount":"1/4 cup"}. Authored: {"item":"Sour cream","amount":"60g"}.
  • Cooked white rice: Chosen measured cooked accompaniment, included in the complete meal estimate. Original: not separately listed. Authored: {"item":"Cooked white rice","amount":"632g"}.
  • Salt: Chosen weighed edible amount; not an inferred yield from the original count, package or vague amount. Original: {"item":"Salt","amount":"to taste"}. Authored: {"item":"Salt","amount":"1.0g"}.
  • Black pepper: Chosen weighed edible amount; not an inferred yield from the original count, package or vague amount. Original: {"item":"Black pepper","amount":"to taste"}. Authored: {"item":"Black pepper","amount":"0.6g"}.

chicken · Dijon mustard · crème fraîche · white wine

Estimated nutrition per serving

542 calories · 43.7 g protein · 50 g carbohydrate · 14.8 g fat · 1.6 g fiber · 266 mg sodium

Source and basis: USDA FoodData Central and reviewed product references; ingredient-based calculation per serving. Documented USDA or manufacturer portion weights; all listed ingredient mass included before cooking losses. Full ingredient matches and assumptions below.

Recipe Context

This recipe was created with the following context in mind:

Friday
late night
winter
Requested: 60 min
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