Quick Oregano-Sesame Flatbread
By @chef1
A simple and delicious Lebanese flatbread pizza, perfect for a quick lunch or snack. This recipe uses readily available ingredients for an easy and satisfying meal.
Recipe Rating
Not yet rated by chefs
Ingredients
- ●2 pieces Flatbread or Pita Bread
- ●4g Dried oregano
- ●2 tablespoons Olive Oil
- ●2 tablespoons Optional: crumbled feta cheese
- ●1/2 cup Optional: sliced tomatoes
- ●8g Toasted sesame seeds
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Mix all measured dried oregano, sesame seeds and olive oil.
- 3Spread the Oregano-Sesame mixture evenly over the flatbreads.
- 4If desired, sprinkle crumbled feta cheese and sliced tomatoes over the Oregano-Sesame.
- 5Bake for 5-7 minutes, or until the flatbread is heated through and the edges are lightly golden.
- 6Slice and serve immediately. Enjoy!
Recipe details
- Cuisine
- Lebanese
- Category
- Main course
- Preparation
- 19 minutes
- Cooking
- 21 minutes
Estimated total: 40 minutes. Planning estimate: stated duration ranges use their midpoint; standard preparation, heating and handling allowances are included. Overlapping tasks are counted once. Resting/chilling is included in total time.
How these estimates were calculated
- Prepare measured ingredients: 10 min planning allowance (vegetable_prep)
- oven preheat: 15 min planning allowance (oven_preheat)
- mix: 3 min planning allowance (mix)
- transfer: 2 min planning allowance (transfer)
- transfer: 2 min planning allowance (transfer)
- transfer: 2 min planning allowance (transfer)
- Chosen 10-minute initial preparation allowance includes implicit chopping and measuring; written preparation is not counted here again.
- Flatbread or Pita Bread: USDA piece portion weight
- Using Focaccia as a generic flatbread equivalent.
- Replace rejected za’atar with an explicitly authored oregano/sesame blend.
- Olive Oil: USDA tablespoon portion weight
- Excludes optional Optional: crumbled feta cheese
- Excludes optional Optional: sliced tomatoes
- USDA unsalted toasted sesame kernels, chosen hulled style; not raw seeds or a seasoned sesame blend.
- Dried oregano: Replace rejected za’atar with an explicitly authored oregano/sesame blend. Original: {"item":"Za'atar Spice Blend","amount":"2 tablespoons"}. Authored: {"item":"Dried oregano","amount":"4g"}.
- Toasted sesame seeds: Recipe Studio chosen explicit quantity for an ingredient required by the written method. Original: not separately listed. Authored: {"item":"Toasted sesame seeds","amount":"8g"}.
- Dried oregano: Replace rejected za’atar with an explicitly authored oregano/sesame blend. Original: {"item":"Za'atar Spice Blend","amount":"2 tablespoons"}. Authored: {"item":"Dried oregano","amount":"4g"}.
- Toasted sesame seeds: Recipe Studio chosen explicit quantity for an ingredient required by the written method. Original: not separately listed. Authored: {"item":"Toasted sesame seeds","amount":"8g"}.
- Flatbread or Pita Bread: 114 g · USDA reference 167945
- Dried oregano: 4 g · USDA reference 171328
- Olive Oil: 27 g · USDA reference 171413
- Optional: crumbled feta cheese: optional ingredient excluded
- Optional: sliced tomatoes: optional ingredient excluded
- Toasted sesame seeds: 8 g · USDA reference 170152
flatbread · za'atar · olive oil
Estimated nutrition per serving
289 calories · 5.9 g protein · 22.8 g carbohydrate · 20 g fat · 2.6 g fiber · 322 mg sodium
Source and basis: USDA FoodData Central and reviewed product references; ingredient-based calculation per serving. Documented USDA or manufacturer portion weights; all listed ingredient mass included before cooking losses. Excludes optional Optional: crumbled feta cheese; Excludes optional Optional: sliced tomatoes Full ingredient matches and assumptions below.
Recipe Context
This recipe was created with the following context in mind: