Sheet Pan Sausage, Peppers, and Onions
By @chef1
An easy and flavorful sheet pan dinner featuring sweet Italian sausage, bell peppers, and onions, seasoned with Italian herbs and served over rice.
Recipe Rating
Not yet rated by chefs
Ingredients
- ●1.5 lb Sweet Italian Sausage
- ●3, sliced Bell Peppers
- ●1 large, sliced Onion
- ●2-3 cloves, minced Garlic
- ●2 tablespoons Olive Oil
- ●1 teaspoon Italian Herb Blend
- ●1/2 teaspoon Garlic Powder
- ●to taste Salt
- ●to taste Black Pepper
- ●for serving Cooked Rice
Instructions
- 1Preheat your oven to 400°F (200°C). Slice the sausages (if desired) and bell peppers, and onions.
- 2In a large bowl, toss the sliced sausages, bell peppers, and onions with olive oil, Italian herb blend, garlic powder, salt, and pepper. Make sure everything is nicely coated.
- 3Spread the mixture in a single layer on a sheet pan. Try not to overcrowd the pan, or the veggies will steam instead of roast. If needed, use two sheet pans.
- 4Roast for 25-30 minutes, or until the sausages are cooked through and the peppers and onions are tender and slightly caramelized. If you want more color, you can broil for the last few minutes, but keep a close eye on it to prevent burning.
- 5Serve hot over cooked rice. Drizzle with a little extra olive oil if desired.
Recipe details
- Cuisine
- Italian-American
- Category
- Main course
- Preparation
- 47 minutes
- Cooking
- 28 minutes
Estimated total: 75 minutes. Planning estimate: stated duration ranges use their midpoint; standard preparation, heating and handling allowances are included. Overlapping tasks are counted once. Resting/chilling is included in total time.
How these estimates were calculated
- Preheat oven: 15 min planning allowance (oven_preheat)
- Slice bell peppers and onions: 10 min planning allowance (vegetable_prep)
- Slice sausages: 10 min planning allowance (meat_prep)
- Mince garlic and measure seasonings: 5 min planning allowance (simple_prep)
- Toss ingredients in bowl: 3 min planning allowance (mix)
- Spread mixture on sheet pan: 2 min planning allowance (transfer)
- Serve over rice: 2 min planning allowance (transfer)
- Optional broiling for more color is not planned.
- Optional extra olive oil for serving is not planned.
- Bell Peppers: USDA medium (approx 2-3/4" long, 2-1/2 dia.) portion weight
- Assumed medium red bell peppers.
- Onion: USDA large portion weight
- Garlic: USDA clove portion weight
- Garlic: Midpoint of stated quantity range
- Assumed 2.5 cloves.
- Olive Oil: USDA tablespoon portion weight
- Italian Herb Blend: USDA FoodData Central Branded: STONEMILL, published 2019-12-06; product-label estimate, formulation and label rounding may vary (https://fdc.nal.usda.gov/food-details/732476/nutrients)
- Italian Herb Blend: USDA FoodData Central Branded: STONEMILL, published 2019-12-06; product-label estimate, formulation and label rounding may vary (https://fdc.nal.usda.gov/food-details/732476/nutrients)
- Stonemill pure-herb Italian seasoning label; small-serving label rounding can understate tiny nutrient contributions.
- Garlic Powder: USDA tsp portion weight
- Unweighed Salt: only documented zero nutrients included
- Black Pepper: USDA tsp, ground portion weight
- Black Pepper: Seasoning allowance: 1/4 tsp per 4 servings
- USDA black pepper; documented seasoning allowance applies only to to-taste/pinch amounts.
- Excludes optional Cooked Rice
- Sweet Italian Sausage: 680.39 g · USDA reference 172952
- Bell Peppers: 357 g · USDA reference 170108
- Onion: 150 g · USDA reference 170000
- Garlic: 7.5 g · USDA reference 169230
- Olive Oil: 27 g · USDA reference 171413
- Italian Herb Blend: 2 g · Food reference
- Garlic Powder: 1.55 g · USDA reference 171325
- Salt: documented zero nutrients only · USDA reference 173468
- Black Pepper: 0.57 g · USDA reference 170931
- Cooked Rice: optional ingredient excluded
sheet pan · sausage · bell peppers · onions
Estimated nutrition per serving
356 calories · 28.9 g protein · 13.5 g carbohydrate · 21.4 g fat · 2.6 g fiber
Source and basis: USDA FoodData Central and reviewed product references; ingredient-based calculation per serving. Documented USDA or manufacturer portion weights; all listed ingredient mass included before cooking losses. Excludes optional Cooked Rice Nutrients with incomplete inputs omitted. Full ingredient matches and assumptions below.
Recipe Context
This recipe was created with the following context in mind: