Salmon Feta Scramble with Cherry Tomatoes and Curry
By @chef1
A quick and flavorful scramble featuring leftover salmon, salty feta, sweet cherry tomatoes, and aromatic curry powder. Perfect for a fast and delicious breakfast or brunch.
Recipe Rating
Not yet rated by chefs
Ingredients
- ●4 oz Leftover Salmon
- ●2 oz Feta Cheese
- ●1/2 cup Cherry Tomatoes
- ●3 large Eggs
- ●1/4 cup diced Sweet Onion
- ●1/4 teaspoon Curry Powder (mild)
- ●2 tablespoons chopped Fresh Cilantro
- ●1 tablespoon Milk
- ●1 teaspoon Butter or Olive Oil
Instructions
- 1Dice the sweet onion and halve the cherry tomatoes. Flake the leftover salmon. Crumble the feta. Chop the cilantro.
- 2Sauté the sweet onion in butter or olive oil over medium heat until softened and slightly golden.
- 3Whisk the eggs with milk and curry powder.
- 4Pour the egg mixture into the pan with the onions. Gently cook, stirring occasionally, until the eggs are mostly set but still slightly moist.
- 5Stir in the salmon, feta, and cherry tomatoes. Cook for another minute or two, until everything is heated through and the feta is slightly softened.
- 6Sprinkle with fresh cilantro and serve immediately.
Recipe details
- Category
- Breakfast
- Preparation
- 18 minutes
- Cooking
- 24 minutes
Estimated total: 42 minutes. Planning estimate: stated duration ranges use their midpoint; standard preparation, heating and handling allowances are included. Overlapping tasks are counted once. Resting/chilling is included in total time.
How these estimates were calculated
- Prepare all ingredients: 10 min planning allowance (vegetable_prep)
- Whisk eggs with milk and curry powder: 3 min planning allowance (mix)
- Preheat pan: 3 min planning allowance (pan_preheat)
- Sauté sweet onion: 8 min planning allowance (saute)
- Cook egg mixture with onions: 8 min planning allowance (saute)
- Stir in salmon, feta, and tomatoes: 8 min planning allowance (saute)
- Garnish with cilantro and serve: 2 min planning allowance (garnish)
- Dice onion, halve tomatoes, flake salmon, crumble feta, chop cilantro
- Until softened and slightly golden
- Until mostly set but still slightly moist
- Cook until heated through and feta slightly softened
- Cherry Tomatoes: USDA cup cherry tomatoes portion weight
- Eggs: USDA large portion weight
- Sweet Onion: USDA cup, chopped portion weight
- Matched to generic raw onion, chopped, as sweet onion chopped was not available.
- Curry Powder (mild): USDA tsp portion weight
- Fresh Cilantro: USDA cup portion weight
- Milk: USDA cup portion weight
- Matched to sheep milk as a generic fluid milk option.
- Butter or Olive Oil: USDA tbsp portion weight
- Selected butter as the first option for 'Butter or Olive Oil'.
- Leftover Salmon: 113.4 g · USDA reference 172000
- Feta Cheese: 56.7 g · USDA reference 173420
- Cherry Tomatoes: 74.5 g · USDA reference 170457
- Eggs: 150 g · USDA reference 171287
- Sweet Onion: 40 g · USDA reference 170000
- Curry Powder (mild): 0.5 g · USDA reference 170924
- Fresh Cilantro: 2 g · USDA reference 169997
- Milk: 15.31 g · USDA reference 170882
- Butter or Olive Oil: 4.73 g · USDA reference 173410
scrambled eggs · salmon · feta · curry powder
Estimated nutrition per serving
311 calories · 29.2 g protein · 5.5 g carbohydrate · 18.6 g fat · 0.9 g fiber · 488 mg sodium
Source and basis: USDA FoodData Central SR Legacy (2018), ingredient-based calculation per serving. Standard USDA portion weights; all listed ingredient mass included before cooking losses. Full ingredient matches and assumptions below.
Recipe Context
This recipe was created with the following context in mind: