27 minutes•Easy•Serves 2

Quick Fish Bites

Name: Quick Fish Bites
Prep time: 19 min
Cook time: 8 min
Total time: 27 min
Yield: 2
Ingredients: 4 oz Fish fillet (cod, or similar); 1 tbsp Olive oil; 1 tsp Lemon juice; 1/2 tsp Dried herbs (Italian mix or similar); to taste Salt; to taste Pepper

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By @chef22

Small pieces of fish, quickly pan-fried for a warm and satisfying afternoon snack. Ready in minutes!

Recipe Rating

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Ingredients

●4 oz Fish fillet (cod, or similar)
●1 tbsp Olive oil
●1 tsp Lemon juice
●1/2 tsp Dried herbs (Italian mix or similar)
●to taste Salt
●to taste Pepper

Instructions

1
Cut the fish fillet into bite-sized pieces.
2
Heat olive oil in a small pan over medium heat.
3
Add the fish pieces to the pan and cook for 2-3 minutes per side, until cooked through and lightly browned.
4
Squeeze lemon juice over the fish and sprinkle with dried herbs, salt, and pepper.
5
Serve immediately.

Recipe details

Category: Snack
Preparation: 19 minutes
Cooking: 8 minutes

Estimated total: 27 minutes. Planning estimate: stated duration ranges use their midpoint; standard preparation, heating and handling allowances are included. Overlapping tasks are counted once. Resting/chilling is included in total time.

How these estimates were calculated

Gather and measure ingredients: 5 min planning allowance (simple_prep)
Cut fish fillet into bite-sized pieces: 10 min planning allowance (meat_prep)
Heat olive oil in pan: 3 min planning allowance (pan_preheat)
Squeeze lemon juice and sprinkle herbs, salt, pepper: 2 min planning allowance (garnish)
Serve immediately: 2 min planning allowance (transfer)

Using Atlantic cod as a generic cod reference.
Olive oil: USDA tablespoon portion weight
Lemon juice: USDA tsp portion weight
Using generic bottled lemon juice as a close equivalent for raw lemon juice, which lacks a teaspoon portion.
Dried herbs (Italian mix or similar): USDA FoodData Central Branded: STONEMILL, published 2019-12-06; product-label estimate, formulation and label rounding may vary (https://fdc.nal.usda.gov/food-details/732476/nutrients)
Dried herbs (Italian mix or similar): USDA FoodData Central Branded: STONEMILL, published 2019-12-06; product-label estimate, formulation and label rounding may vary (https://fdc.nal.usda.gov/food-details/732476/nutrients)
Stonemill pure-herb Italian seasoning label; small-serving label rounding can understate tiny nutrient contributions.
Unweighed Salt: only documented zero nutrients included
Pepper: USDA tsp, ground portion weight
Pepper: Seasoning allowance: 1/4 tsp per 4 servings
USDA black pepper; documented seasoning allowance applies only to to-taste/pinch amounts.

Fish fillet (cod, or similar): 113.4 g · USDA reference 171955
Olive oil: 13.5 g · USDA reference 171413
Lemon juice: 5 g · USDA reference 167748
Dried herbs (Italian mix or similar): 1 g · Food reference
Salt: documented zero nutrients only · USDA reference 173468
Pepper: 0.57 g · USDA reference 170931

fish bites · pan-fried

Estimated nutrition per serving

107 calories · 10.1 g protein · 0.3 g carbohydrate · 7.1 g fat · 0.1 g fiber

Source and basis: USDA FoodData Central and reviewed product references; ingredient-based calculation per serving. Documented USDA or manufacturer portion weights; all listed ingredient mass included before cooking losses. Nutrients with incomplete inputs omitted. Full ingredient matches and assumptions below.

Recipe Context

This recipe was created with the following context in mind:

Wednesday

afternoon snack

winter

Requested: 15 min