Mediterranean Flatbread
By @chef1
A quick and easy flatbread topped with hummus, fresh vegetables, feta, and a drizzle of olive oil for a light and flavorful meal.
Recipe Rating
Not yet rated by chefs
Ingredients
- ●2 pieces Naan bread
- ●1/2 cup Hummus
- ●1 medium, sliced Tomato
- ●1/2, sliced Cucumber
- ●1/4 cup, halved Kalamata olives
- ●2 tablespoons, crumbled Feta cheese
- ●1 tablespoon Olive oil
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Spread hummus evenly over each naan bread.
- 3Top with sliced tomatoes, cucumbers, and Kalamata olives.
- 4Sprinkle with feta cheese.
- 5Drizzle with olive oil.
- 6Bake for 5-7 minutes, or until heated through and cheese is slightly melted.
- 7Serve immediately.
Recipe details
- Cuisine
- Mediterranean
- Category
- Main course
- Preparation
- 49 minutes
- Cooking
- 6 minutes
Estimated total: 55 minutes. Planning estimate: stated duration ranges use their midpoint; standard preparation, heating and handling allowances are included. Overlapping tasks are counted once. Resting/chilling is included in total time.
How these estimates were calculated
- Gather ingredients: 5 min planning allowance (setup)
- Slice vegetables, halve olives, crumble feta: 10 min planning allowance (vegetable_prep)
- Preheat oven: 15 min planning allowance (oven_preheat)
- Spread hummus on naan: 5 min planning allowance (assemble)
- Top with tomatoes, cucumbers, and olives: 5 min planning allowance (assemble)
- Sprinkle with feta cheese: 5 min planning allowance (assemble)
- Drizzle with olive oil: 2 min planning allowance (garnish)
- Serve immediately: 2 min planning allowance (transfer)
- Naan bread: USDA piece portion weight
- Hummus: USDA cup portion weight
- Tomato: USDA medium whole (2-3/5" dia) portion weight
- Cucumber: USDA cucumber (8-1/4") portion weight
- Kalamata olives: USDA FoodData Central Branded: DIVINA, published 2022-09-15; product-label estimate, formulation and label rounding may vary (https://fdc.nal.usda.gov/food-details/2339231/nutrients)
- Kalamata olives: Volume estimate uses USDA pitted ripe-olive tablespoon weight with Divina Kalamata nutrients; variety and packing density differ (https://fdc.nal.usda.gov/food-details/169094/nutrients)
- Divina Kalamata reference with separately disclosed standard pitted-olive volume weight.
- Feta cheese: USDA cup, crumbled portion weight
- Olive oil: USDA tablespoon portion weight
- Naan bread: 180 g · USDA reference 171845
- Hummus: 123 g · USDA reference 174289
- Tomato: 123 g · USDA reference 170457
- Cucumber: 150.5 g · USDA reference 168409
- Kalamata olives: 33.6 g · Food reference · Portion reference
- Feta cheese: 18.75 g · USDA reference 173420
- Olive oil: 13.5 g · USDA reference 171413
flatbread · hummus · feta · olives
Estimated nutrition per serving
565 calories · 15.8 g protein · 61.2 g carbohydrate · 30 g fat · 7.6 g fiber · 1005 mg sodium
Source and basis: USDA FoodData Central and reviewed product references; ingredient-based calculation per serving. Documented USDA or manufacturer portion weights; all listed ingredient mass included before cooking losses. Full ingredient matches and assumptions below.
Recipe Context
This recipe was created with the following context in mind: