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23 minutes•Easy•Serves 1

Greek Yogurt Power Bowl

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Greek Yogurt Power Bowl

By @chef1

A protein-packed bowl with magnesium-rich toppings like pumpkin seeds and dark chocolate.

Recipe Rating

Not yet rated by chefs

Ingredients

  • ●1 cup plain Greek yogurt
  • ●2 tablespoons pumpkin seeds (pepitas)
  • ●1 tablespoon chia seeds
  • ●1 square dark chocolate (70% cocoa or higher)
  • ●1 handful/sliced raspberries or sliced banana
  • ●to taste honey or maple syrup

Instructions

  1. 1
    Optional: Toast pumpkin seeds in a dry pan over medium heat for 2-3 minutes until they pop slightly.
  2. 2
    Place the Greek yogurt in a bowl.
  3. 3
    Top with pumpkin seeds, chia seeds, and chopped dark chocolate.
  4. 4
    Add raspberries or sliced banana.
  5. 5
    Drizzle with a tiny bit of honey or maple syrup if desired.

Recipe details

Category
Breakfast
Preparation
22 minutes

Estimated total: 23 minutes. Planning estimate: stated duration ranges use their midpoint; standard preparation, heating and handling allowances are included. Overlapping tasks are counted once. Resting/chilling is included in total time.

How these estimates were calculated
  • Prepare toppings: 5 min planning allowance (simple_prep)
  • Preheat pan: 3 min planning allowance (pan_preheat)
  • Place yogurt in bowl: 2 min planning allowance (transfer)
  • Add toppings: 5 min planning allowance (assemble)
  • Add fruit: 5 min planning allowance (assemble)
  • Drizzle sweetener: 2 min planning allowance (garnish)
  • Cooking overlaps preparation or other cooking; a separate cooking subtotal is omitted.
  • Chop chocolate, prepare fruit
  • Optional
  • Optional
  • Depends on toasted seeds (task 2) if optional step 1 is done, otherwise on initial prep (task 0)
  • Optional
  • plain Greek yogurt: FAGE Total 5% manufacturer portion: 3/4 cup = 170 g; separate USDA plain whole-milk Greek-yogurt nutrients. Chosen whole-milk style when fat level unspecified; not ordinary yogurt or nonfat yogurt. (https://usa.fage/products/yogurt/fage-total-5)
  • Plain whole-milk Greek yogurt is the chosen style when fat level is unspecified; USDA nutrients and separate FAGE 5% volume weight, not ordinary yogurt.
  • pumpkin seeds (pepitas): USDA cup portion weight
  • Used 'Seeds, pumpkin and squash seed kernels, dried' for 'pumpkin seeds (pepitas)'. The calculator will convert 2 tablespoons to the equivalent fraction of a cup (portion_id 86847).
  • chia seeds: King Arthur ingredient weight chart: chia seeds, quarter cup 37 g (https://www.kingarthurbaking.com/learn/ingredient-weight-chart)
  • USDA chia nutrients and King Arthur measured volume weight.
  • dark chocolate (70% cocoa or higher): Lindt EXCELLENCE 70% manufacturer label: 3 pieces = 30 g, hence 10 g per square. Separate USDA generic 70–85% dark-chocolate nutrients; chosen 70% style for unspecified higher cocoa, other brands/squares vary. (https://www.lindtusa.com/media/catalog/product/l/i/lindt-excellence-70-percent-cocoa-bar-nutri-392825-1200x1200.jpg)
  • Lindt EXCELLENCE 70% 10 g square with separately sourced USDA generic 70–85% dark-chocolate nutrients; chosen standard size/style, not all brands or higher cocoa formulations.
  • raspberries or sliced banana: USDA cup portion weight
  • Recipe Studio chosen allowance: one fresh raspberry handful = 1/2 cup; first alternative raspberries, not banana. Estimate, not a universal handful conversion.
  • Excludes optional honey or maple syrup
  • dark chocolate (70% cocoa or higher): original amount “1 square”; interpreted as “1”. Lindt EXCELLENCE 70% 10 g square with separately sourced USDA generic 70–85% dark-chocolate nutrients; chosen standard size/style, not all brands or higher cocoa formulations.
  • raspberries or sliced banana: original amount “1 handful/sliced”; interpreted as “0.5 cup”. Recipe Studio chosen allowance: one fresh raspberry handful = 1/2 cup; first alternative raspberries, not banana. Estimate, not a universal handful conversion.

yogurt · pumpkin seeds · chia seeds · dark chocolate

Estimated nutrition per serving

447 calories · 28.3 g protein · 26.5 g carbohydrate · 26.7 g fat · 9.2 g fiber · 85 mg sodium

Source and basis: USDA FoodData Central and reviewed product references; ingredient-based calculation per serving. Documented USDA or manufacturer portion weights; all listed ingredient mass included before cooking losses. Excludes optional honey or maple syrup Full ingredient matches and assumptions below.

Recipe Context

This recipe was created with the following context in mind:

Saturday
afternoon snack
fall
intermediate
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