12 minutes•Easy•Serves 1

Yogurt Parfait with Berries and Walnuts

Name: Yogurt Parfait with Berries and Walnuts
Prep time: 5 min
Total time: 12 min
Yield: 1
Ingredients: 245g Plain whole-milk yogurt; 25g Strawberries, raw; 1/4 cup Walnuts, chopped; 1 tablespoon Honey; 25g Blueberries, raw; 25g Raspberries, raw

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By @chef1

A quick and healthy parfait layered with creamy yogurt, fresh berries, and crunchy walnuts. Perfect for a light snack.

Recipe Rating

Not yet rated by chefs

Ingredients

●245g Plain whole-milk yogurt
●25g Strawberries, raw
●1/4 cup Walnuts, chopped
●1 tablespoon Honey
●25g Blueberries, raw
●25g Raspberries, raw

Instructions

1
In a glass or bowl, layer half of the yogurt.
2
Top with half of the mixed berries.
3
Sprinkle half of the chopped walnuts over the berries.
4
Repeat layers with the remaining yogurt, berries, and walnuts.
5
Drizzle with honey, if desired.
6
Serve immediately or chill for later.

Recipe details

Category: Snack
Preparation: 5 minutes
Cooking: 0 minutes

Estimated total: 12 minutes. Planning estimate: stated duration ranges use their midpoint; standard preparation, heating and handling allowances are included. Overlapping tasks are counted once. Resting/chilling is included in total time.

How these estimates were calculated

transfer: 2 min planning allowance (transfer)
transfer: 2 min planning allowance (transfer)
transfer: 2 min planning allowance (transfer)
transfer: 2 min planning allowance (transfer)
transfer: 2 min planning allowance (transfer)
transfer: 2 min planning allowance (transfer)

Owner-authorized explicit recipe amount or suitable ingredient substitution.
Replace unspecified berry proportions with a measured three-berry mixture.
Walnuts, chopped: USDA cup, chopped portion weight
Excludes optional Honey
Recipe Studio chosen explicit quantity for an ingredient required by the written method.
Recipe Studio chosen explicit quantity for an ingredient required by the written method.
Strawberries, raw: Replace unspecified berry proportions with a measured three-berry mixture. Original: {"item":"Mixed Berries (strawberries, blueberries, raspberries)","amount":"1/2 cup"}. Authored: {"item":"Strawberries, raw","amount":"25g"}.
Blueberries, raw: Recipe Studio chosen explicit quantity for an ingredient required by the written method. Original: not separately listed. Authored: {"item":"Blueberries, raw","amount":"25g"}.
Raspberries, raw: Recipe Studio chosen explicit quantity for an ingredient required by the written method. Original: not separately listed. Authored: {"item":"Raspberries, raw","amount":"25g"}.
Plain whole-milk yogurt: Owner-authorized explicit recipe amount or suitable ingredient substitution. Original: {"item":"Yogurt","amount":"1 cup"}. Authored: {"item":"Plain whole-milk yogurt","amount":"245g"}.
Strawberries, raw: Replace unspecified berry proportions with a measured three-berry mixture. Original: {"item":"Mixed Berries (strawberries, blueberries, raspberries)","amount":"1/2 cup"}. Authored: {"item":"Strawberries, raw","amount":"25g"}.
Blueberries, raw: Recipe Studio chosen explicit quantity for an ingredient required by the written method. Original: not separately listed. Authored: {"item":"Blueberries, raw","amount":"25g"}.
Raspberries, raw: Recipe Studio chosen explicit quantity for an ingredient required by the written method. Original: not separately listed. Authored: {"item":"Raspberries, raw","amount":"25g"}.
Plain whole-milk yogurt: Owner-authorized explicit recipe amount or suitable ingredient substitution. Original: {"item":"Yogurt","amount":"1 cup"}. Authored: {"item":"Plain whole-milk yogurt","amount":"245g"}.

Plain whole-milk yogurt: 245 g · USDA reference 171284
Strawberries, raw: 25 g · USDA reference 167762
Walnuts, chopped: 29.25 g · USDA reference 170187
Honey: optional ingredient excluded
Blueberries, raw: 25 g · USDA reference 171711
Raspberries, raw: 25 g · USDA reference 167755

yogurt parfait · berries · walnuts · honey

Estimated nutrition per serving

376 calories · 13.6 g protein · 23.9 g carbohydrate · 27.4 g fat · 4.7 g fiber · 114 mg sodium

Source and basis: USDA FoodData Central and reviewed product references; ingredient-based calculation per serving. Documented USDA or manufacturer portion weights; all listed ingredient mass included before cooking losses. Excludes optional Honey Full ingredient matches and assumptions below.

Recipe Context

This recipe was created with the following context in mind:

afternoon snack

spring